Stress is something that seems inescapable, and there are times where it seems like there is nothing anyone can do to reduce it. However, it is vital that everyone monitors their stress levels and makes an attempt to reduce them, no matter how busy they might be. Consider the following reasons why monitoring one’s stress levels is important.

Stress Messes With Hormone Regulation

When someone is stressed, their hormones can be severely affected. Hormones are one of the key things that help a person maintain homeostasis. There are a lot of different kinds of hormones, and if the levels of any of them are affected too much, a person’s whole body can be thrown off. Such effects can last a long time and might even cause irreparable damage if left untreated. For instance, if someone is too stressed for too much of the time, their body might overproduce cortisol, which results in their progesterone levels being reduced. Progesterone helps regulate estrogen, but if there is not enough progesterone, the affected individual might start to notice signs of estrogen dominance in their body. The more that someone can reduce their stress, the more likely their hormones can maintain regular levels, which will lead to a more dependable regulation of the body.

Stress Can Cause Obesity

When most of a population is constantly dealing with stress, observations and local census surveys might reflect a higher obesity rate. Stress can result in weight gain, and when a certain point is reached, it can be even harder to lose the weight. Having obesity does not mean being a little bit overweight. Obesity is reached when one’s BMI is over 30 and there is enough excessive fat to where the person is experiencing health problems due to their levels of fat.

While a lot of people tend to just make fun of or be sickened by obesity, it is a real health issue that needs to be treated properly. If a patient is not yet obese but is well on their way, they need to take account of the stress that they experience in their everyday life and start eliminating sources of that stress. If they are already obese, they might need to seek some professional help if they are not able to eliminate stress on their own.

Stress Destroys Sleep Patterns

In a perfect world, every individual would be receiving between seven and eight hours of restful sleep every night. However, this is not a perfect world, and sleep patterns are constantly being destroyed due to stress. If someone works or lives in a high-stress environment, they may see sleep as a luxury and may only get a few days worth of sleep during the whole week. If there are too many stressors, sleep gets interrupted because there is too much anxiety present in the person’s mind to allow for them to get any sleep, or if they do get sleep, it will likely not be restful. It is not enough to sleep. Someone has to get actual rest. For that to happen, they need to be as relaxed as possible, which means that they cannot be kept awake from constant stress and worry.

Stress Brings Heart Problems

The heart is important, as it helps pump blood to every part of the human body. Every person only has one, and though transplants are possible, the original tends to be the one that works the best. However, if someone is too stressed, and does not work to reduce their stress levels, that heart will start to experience issues over time. Hypertension and heart disease are two of the most common heart problems, and unless something is done to eliminate the stressors causing those problems, they will only get worse, risking the shortening of a person’s lifespan.

Stress is ever-present, but that does not mean that it should be allowed to run rampant. It is possible to reduce stress. All people have to do is try to notice the stressors and eliminate them before they reach the point of no return.