Used as a traditional medicine in various parts of the world, Rhodiola Rosea is a plant that grows in the cold regions of Asia and Europe. Being consumed in the Scandinavian countries as a tradition, a lot of people believe it to have compounds that can treat issues like fatigue, anemia, anxiety, and depression.

Rhodiola Rosea, also known as the arctic root, has been proven to provide numerous health benefits by certain studies. While the studies do seem promising, extensive research is required in the area to confirm all its health benefits.

This article explores some of the uses and benefits of the Rhodiola extract, and how it is consumed around the world. Furthermore, the safety of consuming the plant product and its possible side effects have also been discussed.

What Is the Rhodiola Rosea?

As stated above, Rhodiola Rosea is a plant that is consumed widely among nations like Russia, Scandinavia, and other mountainous regions.

It grows extremely well in cold and arctic climates and is very often used as a Chinese medicine, due to its numerous benefits and uses.

How is The Plant Consumed?

Rhodiola Organic plants are consumed in various ways around the globe. Just as any other commercial herb, the plant is marketed worldwide in the form of tablets, extracts, capsules, and oil essentials.

Since the plant is marketed and sold as a food item and not a drug, the amount of dosage suited for daily consumption is not always mentioned. Consumption of Rhodiola extract in unhealthy amounts might lead to unwanted issues. Therefore, it is always important to consume the herb in limited dosage.

Potential Health Benefits of the Herb 

Consuming the plant in healthy dosages has a lot of mental and physical benefits. Below are some of the amazing benefits that the herb might provide.

It Helps Cope with Depression and Anxiety 

Various studies have found evidence to prove that the plant may help reduce symptoms of depression, anxiety, and certain other mental illnesses.

The plant, when consumed for medicinal purposes to reduce stress, is known by the term ‘Adaptogen’. Moreover, consuming adaptogens during stressful times has become a popular activity among people of certain nations, particularly in the Scandinavian region.

Might Help in Reducing Fatigue

Reducing fatigue or tiredness is another potential benefit of consuming the herb. These feelings of fatigue may or may not be due to external factors, such as stress or inadequate sleep. Since the herb is rich in adaptogenic properties, it might help reduce fatigue levels and can also improve symptoms of stress and depression.

Although the plant is widely consumed for this purpose, further research is needed to confirm its fatigue-alleviating properties.

Might Help Manage Diabetes 

Studies suggest that Rhodiola Rosea can help protect against diabetes due to a compound called salidroside. This compound has been proven to help cure diabetes among rats, due to which its effects on humans cannot yet be confirmed.


Unsurprisingly, the Rhodiola Rosea has benefits that no other herb can promisingly provide. When consumed in healthy amounts, it accounts for no side effects or risks. If you are looking to buy organic Rhodiola Rosea extract, head over to Hawaii Pharm to buy the best-quality, non-alcoholic Rhodiola extract.