A beautiful smile is all you need to impress people. The first step toward a beautiful smile starts with oral care. It is a very essential part of a day to day life but is often neglected. If you are not taking your oral health very seriously, it is high time that you should consider spending a good amount of time twice a day to maintain your oral health and hygiene. Here are some great tips that you must follow while brushing. These are suggested by a cosmetic dentist in Fresno, CA, so without further ado, let’s get started.

Brush twice

It is not any well-kept secret that you should brush daily, at least twice. Some people do follow this advice, but they do not spend an ample amount of time brushing. It’s more like left and right, done. On the contrary, one should brush for at least two minutes. 

Brush your teeth gently in circular motions. Ensure that you reach every part of your teeth possible. This will prevent any food particles from getting stuck in between the teeth and  will help you get rid of the plaque buildup.

It is also very important to choose the correct brush. Often people use brushes that are not appropriate for their teeth. For example, if you have soft gums and your teeth are not that opaque and hard, ensure that you opt for soft bristles. Another good example will be that babies have their own brushes instead of using adult brushes. 

Another recommendation is that you use eco-friendly brushes as you need to change your brush frequently, at least four times a year. The plastic brushes end up being in the environment for up to 200 to 400 years. Use bamboo brushes with sustainable bristles so that you can contribute a little to the environment.

The next thing you should consider is the kind of toothpaste you will be using. If you have sensitive teeth, opt for the sensitive toothpaste available on the market. Switch your regular toothpaste with unsweetened toothpaste. You might have a sweet tooth, but when it comes to your toothpaste, try and avoid flavored ones. 

Conclusion

Following this blog will be helpful for your oral health. However, if you wish to have more radiant and white teeth, visiting a dentist will work wonders. They have equipment and technologies providing fabulous results which cannot be achieved at home.