As the world’s culinary capital, New York City has a huge variety of places to eat, from famous street food to famous fancy eating. There is a style for everyone, whether you are discovering the lively neighborhoods of Brooklyn or the fancy streets of Murray Hill. 

But with so much tasty food available, it is important to keep your teeth healthy. This article gives you the tools to enjoy New York’s delicious foods without hurting your smile. It makes sure that your dental care in Murray Hill or any other neighborhood fits in perfectly with your food experiences. 

Finding your way around New York City’s culinary delights

A powerhouse of pizza

If you want to try New York food, you can not leave out pizza. Instead of deep-dish, choose thin-crust. Because the bread is smaller, you do not have to chew as much, which is better for your teeth. A side salad with your slice will help you feel better and give you more energy.

Smart about street food

New York City’s street food scene is famous for everything from Halal carts to pretzel sellers. Do not drink too many sugary juices or sodas. 

Instead, get a glass of water or iced tea. Pick foods that are high in fiber and calcium, like veggie wraps or corn on the cob that has been cooked.

Global grub glory

Because of its different population, New York City has a huge range of food choices. Try some Indian street food with its bright spices. Pick foods that are high in yogurt and beans. 

These foods are good for your teeth because they are high in calcium and protein. Suppose you would rather try Vietnamese pho. The soft rice noodles and soup are easy on the teeth.

Sweets that make you smile

Want something sweet? Do not eat hard candies or chewy sweets because they are bad for your teeth. For a tasty and healthy treat, choose a scoop of frozen yogurt with fresh fruit on top.

Hydration is a hero

Staying hydrated is important for your mouth health as well as your general health. Bring a water bottle that you can use again and again and drink from throughout the day to help wash away food bits and improve your breath.

Beyond the bite – how to keep your smile healthy

Oral Health

Remember the brushing and flossing basics

If you treat yourself, do not let it ruin your daily dentist practice. Bring a small toothbrush and toothpaste with you so you can clean up after a tasty meal. 

Do not forget to floss because it gets rid of food stuck between your teeth. You could bring sugar-free mints with you to keep your breath fresh when you can not brush your teeth right away.

See your dentist

Getting regular dental checkups is important to find problems early and keep your smile healthy. Make an appointment for your teeth to be checked out before you go on vacation.

Smart ways to enjoy dietary indulgences

Some tasty treats in New York City might need a little extra care. It may be tempting to eat juicy pastrami on rye but keep in mind that sticky processed meats can stay on your teeth for a long time. Do not eat too much; cut the sandwich in half and rinse your mouth out with water afterward.

Snack smart

Stay away from sugary snacks like candy-covered nuts and popcorn. You should instead eat raw veggies like cucumbers, carrots, and celery. As a result of making your mouth make more saliva, these crunchy snacks help wash away food bits naturally and keep your smile clean.

Have fun with fruit

Fruit is good for you, but watch out for how acidic it is. Fruits like lemons and oranges can wear away enamel. When you are done, rinse your mouth with water or eat them with cheese, which can help balance the acid.

You can enjoy New York City’s delicious food without hurting your teeth if you follow these tips and make smart choices. Remember that a healthy smile goes great with a tasty journey!