It’s not a hidden fact that brushing your teeth at least twice daily is generally recommended. However, many skip cleaning their teeth at night due to laziness. Brushing your teeth before bedtime removes plaque and bacteria accumulated throughout the day. The American Dental Association (ADA) recommends brushing your teeth twice daily for two minutes to maintain good dental hygiene and prevent oral infections. This will not only maintain the health of your teeth but your overall wellness. Moreover, the food and bacteria are removed from your mouth when you brush your teeth and tongue using a soft-bristled toothbrush and fluoride toothpaste. According to a Fort Myers, FL dentist, the following are the ways you can take care of your dental hygiene:
- Brush Properly: How you brush is equally important as brushing. Plaque that isn’t removed may harden, causing calculus to form and early gum disease.
- Consider flossing as important as brushing: Many people who brush frequently forget to floss. Flossing is not only for removing tiny bits of food or vegetables that may be lodged in between your teeth. It serves as a means of stimulating the gums, reducing plaque, and reducing localized inflammation. Flossing can also prevent unpleasant breath that is caused due to stuck food.
- Regular visits to the dentist: Your general dental health is highly influenced by your everyday routine. Even the most active brushers and flossers should visit the dentist regularly. It would help if you saw the dentist at least twice a year for checkups. Sometimes, you might not recognize a problem growing, but a dentist will ensure that your dental health is in place.
- Consume less sweet and acidic food: Sugar eventually turns into acid in the mouth, which can subsequently damage the enamel of your teeth. Cavities develop as a result of these acids. Teas, coffee, and acidic fruit juices can also erode dental enamel. It’s not necessary to altogether avoid certain meals, but it doesn’t hurt to be cautious.
Due to the numerous things that might damage our teeth, it is necessary to maintain good oral hygiene. Our teeth will decay and result in a lot of issues if we don’t resist these hazardous chemicals. Maintaining good dental hygiene from childhood to adulthood can aid in maintaining healthy teeth and gums. People can prevent cavities, gum disease, and other dental problems by brushing and flossing regularly, quitting smoking, eating a healthy diet, and scheduling routine dental appointments. It is also suitable for their general health as good dental hygiene prevents the decline in your immunity.
