Sleep apnea is a potentially life-threatening condition that makes it very difficult to breathe during sleep. People with sleep apnea often snore loudly and stop breathing abruptly while they are asleep. In addition to the numerous health risks associated with sleep apnea, it can lead to depression.
To understand sleep apnea and its treatments, it is important to consult with an apnea dentist. A dentist can help you understand the right treatment options for your teeth and your sleep apnea needs.
Here are the common treatments used for sleep apnea.
- Lifestyle changes
Lifestyle changes are often the first treatment options for people who have sleep apnea. The most important lifestyle change advised is controlling weight. Getting a healthy diet rich in fresh fruits and vegetables and avoiding foods high in fat is very important to prevent obesity and sleep apnea. You also need to avoid overeating, so you should eat smaller amounts of food at times throughout the day. Exercising regularly is also very important for preventing sleep apnea. You should also try to avoid using alcohol and tobacco products as these can make sleep apnea worse.
- Oral appliances
Oral appliances are used to help people with sleep apnea who snore loudly. These appliances are very effective treatments for sleep apnea. They can be made of plastic, rubber, or metal and include a retainer that is attached to the front teeth to keep them in place. The appliance is placed inside the mouth and connected to a hose that leads to an oxygen tank or air supply. When the appliance is worn at night, it keeps the lower jaw in line with the upper jaw so it does not move during sleep.
- Surgery
Surgery may be used to increase the size of the air passages in the nose. This can help improve breathing and prevent snoring. Surgery is a very effective treatment for sleep apnea as it goes directly to the source of the problem instead of treating only its symptoms.
- CPAP
CPAP stands for continuous positive air pressure. It is a machine commonly used in the treatment of sleep apnea. This machine is used to move air from the outside into the nose and mouth of the patient. It helps push down the tongue and keep airway passages open during sleep to prevent snoring and breathing problems.
