Visiting the dentist in Woodbridge can help you overcome dental anxiety and fear since they offer increased patient compliance and comfort through good communication and a calming atmosphere. Dental anxiety and fear are creeping in irrespective of age and gender due to several factors. It deprives you of the necessary oral care which compromises your oral health. 

But fret not! There are some compelling and useful tips to help you cope with dental anxiety and fear. Scroll down to learn more about it. 

What are dental anxiety and fear? 

Fear and anxiety associated with the thought of visiting a dentist for preventive care and dental procedures is referred to as dental anxiety. 

What factors can trigger it?

Dental fear or phobia can affect any age group, and there could be several triggering factors. These include: 

• Dentist: Negative feelings associated with your dentist, especially if you had a bad experience in the past. 
• Embarrassment: Fear of being embarrassed about your tooth condition.
• Modeling: Hearing someone else discuss their dental fear can spark the same phobia in you. 
• Anesthesia: You may fear the needle prick during the administration of anesthesia. Sometimes side effects of anesthesia, such as temporary numbness of the lips, can also trigger fear. 
• Blood: You may panic or feel anxious due to the fear of blood (hemophobia) during dental procedures. 
• Dental pain: Dental procedures may be accompanied by pain and discomfort that could cause anxiety. 
• Noise: Sound or noise produced by drills and dental instruments during the procedure.
• Smell: You may become anxious due to the smell of dental cement and other materials. 

How to cope with dental fear and anxiety? 

Here are some tips to help you cope with dental anxiety and fear:

• Express your concerns and fears openly with your dentist. 
• Get familiarized with the clinic environment and discuss your anxiety management choices
• Schedule a consultation with your dentist before the procedure to discuss your goals and expectations. 
• Practice deep breathing, visualization, or muscle relaxation techniques before and during the dental procedure
• Distract yourself by listening to music through headphones during dental procedures.
• Establish a signal such as raising a hand to indicate when you need a break during the dental procedure
• Begin with less invasive dental procedures and gradually accustom yourself to advanced dental treatments
• Consider cognitive behavioral therapy (CBT) to help identify negative thoughts and beliefs
• Discuss sedation options with your dentist to relax yourself

Bottom line 

Managing dental anxiety and fear is a genuine challenge that must be overcome to ensure proper oral health maintenance. Overcoming this hurdle demands patience and persistence, in addition to consistent efforts. This can gradually diminish the fear and discomfort associated with dental visits. With dedication, perseverance, and the support of your dental professionals, it is possible to establish a more positive and comfortable dental experience.