Coaches may maximize the benefits of EMS units by including them into well-planned, regular training. The use of emergency medical services (EMS) alone provides the same effect as volunteer training, and EMS is no better than standard training methodologies, according to a vast number of research papers. The brain of an already exhausted athlete will not be taxed by EMS, which does not need any input from the central nervous system. Because of the synergistic effects of both conventional training and electromechanical stimulation (EMS), athletes benefit from a more efficient training environment while using less energy. Especially for athletes whose nervous systems are already overworked from training and competing, this is a win-win scenario. Choosing to read the electronic muscle stimulator reviews is essential here.

Two electrical muscle stimulators (EMS) are required for a full and clean muscle contraction

Our athletes are not being bombarded with excessive “noise” through iPods or fashionable headphones. Athletes’ bodies and minds may be harmed by stress, both physical and psychological, which can lead to tiredness and injury as well as disruption of mental processes and autonomic signals. If we rely only on voluntary strength training to prepare athletes for competition, we are undervaluing them. With an EMS, athletes may contract a muscle area more deeply and cleanly than they do while lifting weights. EMS works directly on the muscle, bypassing the “noise” in the surrounding region to accomplish a complete contraction. When it comes to targeting fast-twitch muscle fibre, the frequency and duration of the stimulation are critical to success.

What Should be Done For Sure?

It’s safe to assume that employing electrical muscle stimulation (EMS) as your main way of enhancing muscular strength will result in a more effective muscle contraction (even if you use a sufficient amount of current). When it comes to strength training, we don’t recommend relying only on EMS unless you’re doing it for therapeutic purposes or are trying to reduce the wear and tear on certain joints.

The best results are achieved when EMS is used in conjunction with a regular training program that includes a coordination component for more efficient transfer of training adaptation. Regular volunteer training with EMS sessions in the proper proportions and overall fitness and recovery is the best way to get the best results.

As a consequence of their training, three coaches and rehabilitation specialists who employ EMS become more intelligent. To further understand muscle recruitment, we must turn to EMS, which helps us better understand problems affecting both peripheral and central neurological systems, which may be brought on by tiredness or trauma. To recover from a severe knee injury sustained by an Olympic weightlifter, the quadriceps muscle had to be surgically reconstructed.

How It Developed?

Simply stated, during basic squatting and pulling motions, the lifter’s brain was not allowing his or her muscles to engage fully in the action of the knee joint. The program was dominated by inhibition due to a lack of connection between the brain and the muscle. In spite of the fact that my team started using emergency medical services, the amount of current needed to train the quadriceps muscles on the damaged leg was still two to three times more than that required on the healthy leg.

One of the most important things to understand about Bill Knowles, who is a rehabilitation specialist, is that all peripheral injuries are also “brain” ailments. As a result of a muscle damage, the brain becomes unable to respond to stimuli. EMS must be used in combination with other treatments in order to help the brain reestablish connections and overcome inhibitions imposed by its own defensive mechanisms.


It was crucial to apply EMS in the instance of the Olympic weightlifter to overcome the barriers and inhibitions that hindered maximal activation of the muscle group on the damaged limb. This was made possible by the fact that no strain was placed on the knee joint while working on strengthening the quadriceps. The athlete’s knee didn’t show any more difficulties after recruitment patterns were re-established and the quadriceps muscle was repaired with the use of independent EMS and layered EMS training.