Hair is something that adds to the natural beauty of a person. It enhances your look and acts as a face cover by covering a major portion of your face. But when you see those little strands of hair falling out from your head, you ask yourself only one question – “how do I stop it?”.
Seeing so many hair strands lying on the pillow covers, bathroom sinks, house floor, etc, the fear of going bald feels real and seems close. Although, you will not go bald like that, yes, the volume of your hair will reduce and it will lose its full and thick appearance.
You must take the right action at the right time to stop the hair thinning, hair fall, and bald patches from appearing if you do not want your nightmare to become true.
Although there are some chemical treatments for hair problems it is best if you start with home remedies. Home remedies can help in the betterment of the hair condition if you want to keep a distance from the harmful side effects of the chemical solutions.
What Are Some Reasons For Hair Fall?
- Shampoo
Your hair type, weather conditions, etc can affect hair-related problems like fizz, hair breakage, and hair fall. Suppose, you have dry hair. So, to treat the dryness, you will need a shampoo that can moisturize your hair as well as your scalp.
Using the wrong shampoo which accelerates the dryness in your hair can instigate further hair problems. Hence, using the wrong shampoo or for that fact, any hair care product can cost your hair a lot.
- Hereditary Factors
Genes are also something that can affect your hair type and pattern. Hair problems can be passed on from previous generations to current generations. For example, if your parents have a hair loss problem, there is a high possibility that you will suffer from it as well.
Hereditary hair fall is more evident in men and is called alopecia.
- Hormonal Changes
Any change in hormones increases the sensitivity of hair follicles, weakens the hair roots, and causes hair fall.
Some medical conditions like Menopause, PCOD, hypothyroidism, hyperthyroidism, excess testosterone, etc lead to a change in the hormones and thus hair loss in both men and women.
This type of issue can be handled by using a mild hair fall solution shampoo and conditioner.
- Daily Hair Care Routine
Excess weather conditions like heat, humidity, or dryness are all bad for hair. Too much exposure to the sun, infrequent hair washing, etc can weaken your hair from the roots.
Changing and adapting your hair care routine is very essential to improve hair strength. This problem can be solved by combing hair, oiling at regular intervals, etc.
- Styling Of Hair
Using heat and chemical products excessively on your hair can lead to hair loss. Some hair products, like sodium lauryl sulfate shampoos and hair sprays, are known to contain chemicals that are not good for hair and scalp and affect its quality in the long term.
- Physical And Mental Stress
Extreme physical strain can force moisture out of hair and dehydrate it. In addition to this, mental stress, getting sick at regular intervals and sudden weight gain or loss also contributes to hair fall.
Taking physical and mental stress makes your hair dry and flaky which leads to hair breakage. It is not that you should give up any physical exercise to avoid physical strain but excess sweat accumulates on your scalp and increases your hair fall.
What Are The Ways To Reduce Hair Fall?
By taking care of your hair and scalp, you can reduce hair fall to a large extent. Some ways to reduce hair loss are –
- Hair Wash
Washing your hair and keeping them clean is very important. Just like you wash your face to keep it free of dirt and oil and other impurities, keeping hair clean is also a way to keep your hair healthy.
Washing hair can remove any bacteria or fungi from your hair. One must wash hair at least thrice a week using anti-hair fall shampoo followed by a conditioner. This will keep your hair moist and make it easy to manage.
- Hot Oil Massage
Heat some oil, preferably coconut oil, argan oil, peppermint oil, or castor oil, and slowly massage it on your scalp gently using your fingertips. The oil enters the deep layers of the scalp, revives the hair follicles, and strengthens the hair from the root.
It also increases blood flow to hair follicles and promotes hair growth.
- Gentle Shampoo
Now that you know that washing your hair is a must, what kind of shampoo should you wash it with?
Use a gentle shampoo with herbal and natural properties. It will help in preventing dandruff and excess oil from your hair. Do not rub the hair aggressively, instead use a scrunching motion to shampoo the hair strand.
- Dry Your Hair With A Towel
After washing your hair, use a soft, gentle towel to wrap your hair. Let the towel soak in the excess water. Do not rub your hair shafts together to dry your hair.
But avoid using these types of heating appliances as much as possible as they damage the hair to a great extent. Instead, you can opt for a microfiber towel as its dense fibers eliminate the need to rub or wring your hair and speed up the drying process.
- Hair Mask
Making hair masks from various natural ingredients can give the very much required vitamins and nutrients to your hair. You can use ingredients like banana, coconut oil, olive oil, and honey to control your hair loss.
A hair mask can nourish, soothe and rejuvenate your hair roots. You should use a hair mask at least twice or thrice a week. A natural ingredient-based hair mask is always better than a chemical-based hair mask.
Wrapping Up
Hair fall may seem like a permanent problem but a small change in the routine will help in promoting hair growth and reduce hair fall.